What Are the Health Benefits of Chicken? 

High in Lean Protein 

Chicken is renowned for being one of the best lean protein sources. For example, skinless chicken breast is rich in protein and low in fat. It is ideal for people trying to build muscle, lose weight, or simply stay energised. 

Protein in chicken helps you with the following: 

• Building and repairing muscle tissue 
• Supporting metabolic function
• Promoting satiety and reducing hunger

Supports Weight Management 

Chicken is a great option for anyone trying to maintain or reduce their weight. It is quite rich in animal protein and relatively low in calories. Protein-rich foods help you feel fuller for longer. Being one of the most healthy protein options, it also reduces the urge to snack on high-calorie, low-nutrient foods. When incorporated into a balanced diet, chicken can help decrease overall calorie intake while meeting your nutritional needs. 

Tip: Grilled, baked, or air-fried chicken is a healthier choice than deep-fried versions, as it retains nutrients without adding excess oil or calories. 

Packed with Essential Vitamins and Minerals 

Chicken offers a wealth of important micronutrients that play key roles in the body’s day-to-day functioning: 

• Vitamin B6 & B12: Crucial for brain health, energy production, and red blood cell formation 
• Niacin (Vitamin B3): Helps in converting food to energy and protects your heart 
• Phosphorus: Vital for healthy bones and teeth 
• Selenium: Acts as an antioxidant, supporting your immunity and thyroid function 
• Zinc: Promotes DNA synthesis, wound healing, and immunity 

Eating chicken regularly as part of a balanced diet can make sure that you meet your daily nutrient requirements. 

Supports Heart Health 

Your cardiovascular health may benefit from choosing lean chicken cuts over red or processed meats. Skinless chicken breast is quite low in saturated fats and cholesterol. These are both linked to heart disease when consumed in excess. 

Over time, switching to chicken from high-fat meats may lower the risk of heart-related disorders and help maintain normal cholesterol levels. 

Boosts Immunity 

The immune system is strengthened by the zinc, vitamin B6, and selenium found in chicken. These nutrients help your body produce antibodies, regulate inflammation, and fight off infections more effectively. No wonder chicken soup has earned its place as the ultimate comfort food during cold and flu season! 

Mood and Sleep Enhancer 

Chicken contains tryptophan, which is considered to be an amino acid which generally aids in the production of serotonin. It is the “feel-good” brain chemical that regulates mood, sleep, and stress levels. Although eating chicken won’t send you to sleep right away, its tryptophan levels may gradually improve mental health. 

Chicken is a wise option for mental health as well, since regular consumption of nutrients that boost mood may help fight off symptoms like anxiety, irritation, and exhaustion. 

Good for Bone Health 

Chicken’s protein and phosphorus are essential for maintaining healthy bones and teeth. Our bones need more support, particularly as we age, to avoid diseases like osteoporosis. Including chicken in your meals provides your body with the building blocks needed for bone density and strength. 

Combine chicken with meals high in calcium, such as dairy or leafy greens, for extra chicken health benefits. 

Beneficial for Menopausal and Aging Women 

Maintaining energy levels, bone strength, and muscular mass becomes more important as women go through menopause. Lean protein, B vitamins, and minerals included in chicken may help maintain bone health, hormone balance, and energy control. It’s also a great way to keep meals light, filling, and nutrient-dense, especially when digestion and metabolism slow down with age. 

Versatile and Easy to Cook 

One of the biggest benefits of chicken is its versatility. Chicken readily adapts to a variety of flavours and cuisines without sacrificing its nutritious value, whether you favour stir-fries, curries, salads, or barbecues. 

At Ingham’s Australia, we provide high-quality chicken products. They are quick to prepare and easy to integrate into your weekly meal plan, whether you’re feeding a family or prepping for one. 

Final Thoughts 

So, is it healthy to eat chicken? Healthy chicken is a nutritious powerhouse that promotes immunity, heart health, muscular development, and general well-being, making it much more than simply a favourite at mealtimes. Whether you’re an athlete, a busy parent, or someone looking to eat healthier, chicken offers a flexible, affordable, and delicious way to meet your dietary goals. 

At Ingham’s Australia, we’re proud to bring you premium chicken products in Australia that not only taste amazing but also support your healthy lifestyle. The health benefits of chicken are many, and we want you to get the best. From farm to fork, we’re with you every step of the way. 

For tasty recipes and inspiration, make sure to follow us on Instagram and Facebook!

Whether you’re firing up the barbecue on a sunny weekend or using a grill pan indoors, this guide will walk you through everything. From preparation and marination to grilling and resting, we’ll help you out. 

How To Grill The Best Chicken Breast

Wondering how to grill the best chicken breast? Follow these simple steps and you’ll master the art of juicy, tender, and flavour-packed chicken every single time! 

1. Start With Quality Chicken 

First, we’ll help you understand how to prepare grilled chicken breast.  

The secret to a great grilled chicken dish begins with the chicken itself. Always choose fresh, high-quality chicken breasts.  

At Ingham’s Australia, our 100% Aussie chicken is sourced from trusted local farmers who care about quality and taste. Using premium chicken ensures that your dish not only tastes better but also cooks evenly and safely. 

If possible, choose chicken breasts that are similar in size and thickness. This helps them cook at the same rate, preventing one from drying out before the others are done. 

One of our favourites for grilling is the Ingham’s Fresh Chicken Breast Frames RW. It is a versatile option that gives you plenty of lean breast meat ready for your grill efforts. 

2. Pound or Butterfly for Even Cooking 

One of the biggest mistakes people make is grilling chicken breasts straight out of the pack without flattening them. Chicken breasts are thicker at one end and thinner at the other, which means the thinner part cooks faster and can dry out. 

To fix this, pound the chicken breast using a rolling pin or meat mallet until it’s even all over. Alternatively, you can butterfly the breast by slicing it horizontally in half. 

3. Marinate for Flavour and Moisture 

A good marinade does two things: it adds flavour and keeps your chicken juicy. Marinate your chicken for at least 4 hours, or up to 12 hours if you have time.  

Use a mix of: 

• Olive oil or Greek yoghurt (for moisture)
• Lemon juice or vinegar (for tenderness)
• Garlic, herbs, and spices (for flavour)

You can also try a light honey mustard or Caesar-style marinade to mix things up. 

Don’t skip the oil in your marinade. It helps the chicken retain moisture while grilling and prevents sticking. 

4. Preheat and Prep the Grill 

If you’re thinking about how to grill chicken breast on the grill, don’t worry. We’re here to help you out. 

Before your chicken even touches the grill, preheating is essential. Set your grill to medium-high heat (around 200°C) and let it warm up. 

Then, oil the grates lightly using a brush or paper towel dipped in oil. This step creates those perfect grill marks and prevents the chicken from tearing when you flip it. 

Always remember to clean your grill before and after each use. Residue buildup can cause sticking and affect flavour. 

5. Master the Grill Timing 

So, how do you grill chicken breast? Once the grill is hot, it’s time to cook! Place the chicken breasts on the grill and close the lid. 

• Grill for 4 to 6 minutes per side, depending on thickness.
• Don’t press or poke the chicken as it releases precious juices.
• Flip only once for the best sear and char.

Your chicken is quite ready when the internal temperature hits 74°C (use a meat thermometer for accuracy). If you don’t have one, check that the juices run clear and the inside is white, not pink. 

If the outside is browning too fast, move the chicken to indirect heat. This will help you to finish cooking without burning. 

6. Let It Rest 

This step might seem minor, but it’s a game-changer. Once off the grill, let your chicken rest for 5 minutes before cutting into it. Resting allows the juices to redistribute, keeping every bite tender and moist. 

Cover loosely with foil while resting to retain warmth. 

7. Add Finishing Touches 

Now for the fun part: dressing it up! Grilled chicken breast is wonderfully versatile, so pair it with whatever you love: 

• Toss it over a Caesar salad for a light, protein-rich meal.
• Slice it into a wrap or sandwich for a quick lunch.
• Serve it with grilled veggies or brown rice for a healthy dinner.

If you’re short on time or cooking for a crowd, another great option is the Ingham’s Fresh Diced Chicken Breast RW. It is perfect for making quick skewers, salads or stir-fries after a quick grill. 

How Long To Grill Chicken Breast? 

Wondering what the chicken breast grill time is? On average, it takes about 15 to 17 minutes to grill chicken breasts. Therefore, it’s roughly 7 to 8 minutes per side, depending on thickness.  

You’ll know they’re done when the internal temperature reaches 74°C at the thickest part. For best results, remove the chicken from the grill once it hits around 70°C and let it rest for around 5 minutes.  

As it rests, the internal temperature will rise slightly while the juices redistribute, keeping every bite tender and full of flavour.

Common Mistakes to Avoid 

Even the best home cooks make a few grilling errors. Here’s what to watch out for: 

1. Skipping the preheat: Cold grates cause sticking and uneven cooking.
2. Over-marinating: Too much acid for too long can toughen the meat.
3. Flipping too often: Let the grill do its job — one flip is enough. 
4. Cutting too soon: Patience pays off; let it rest before slicing.

Final Thoughts 

With our blog, we hope we’ve helped you understand how to make a juicy grilled chicken breast. Grilling the perfect chicken breast isn’t about luck; it’s about technique. So, fire up your grill, grab your favourite Ingham’s chicken, and try these tips today.  

At Ingham’s Australia, you’ll get the best 100% Aussie chicken, raised with care and quality you can taste in every bite. Whether you’re cooking for family, friends, or just yourself, you’ll master the art of juicy grilled chicken every single time. 

For tasty recipes and inspiration, make sure to follow us on Instagram and Facebook!

What Is Free Range Chicken? 

At its simplest, free range chicken means that poultry is raised with access to the outdoors, rather than being kept exclusively indoors. It gives birds the freedom to express their natural behaviours in a healthier, less stressful environment. 

In Australia, a free range farm follows strict standards that include: 

• Outdoor access so chickens can roam, peck, and forage. 
• Lower stocking densities, meaning fewer birds per square metre, are used to reduce crowding. 
• Environmental enrichment, such as perches, litter management, and good ventilation, to improve comfort and well-being. 
• Better nutrition oversight, ensuring diets are balanced, clean, and free from added hormones. 

With this, chickens are healthier, more active, and less stressed, producing high-quality meat you can trust. 

Advantages of Free Range Chickens 

Choosing free range chicken in Australia isn’t just about taste; it’s about making a healthier and more responsible choice for both people and the planet. Here are some of the key benefits of free range chicken: 

Improved Animal Welfare: Chickens raised in free range settings are able to move around, perch, stretch, and feed. This natural lifestyle reduces stress, encourages exercise, and results in healthier birds compared to those raised in confined spaces. 

Better Quality Meat: Birds that move freely and are fed a carefully balanced diet often produce meat that is leaner, juicier, and more flavourful. Whether you’re eating a crispy nugget or a basic roast, you can see the difference on your plate. 

Nutritional Advantages: While nutrition can vary, free range chicken is generally a rich source of lean protein. It also contains important vitamins (like B6 and B12) and minerals (like zinc and iron). These make it an excellent addition to a balanced diet. 

Sustainable Choice: Generally speaking, free range farming emphasises environmental enrichment and lower stocking levels. This approach promotes soil health, reduces waste impact, and supports more sustainable food production. 

Consumer Confidence: With certifications like RSPCA Approved and FREPA Standards, free range chicken provides peace of mind that your food has been raised with care, integrity, and transparency.

How Ingham’s Farming is a Model of Responsible Practices 

At Ingham’s, free range is embedded in our ethos: 

• Holistic animal welfare: Beyond food, water, and shelter, chickens are given room to move, perch, exercise, and interact comfortably. 
• Athlete-level nutrition: Just as elite athletes fuel for performance, Ingham’s monitors every aspect of their flock’s diet for optimal health. 
• Certified by RSPCA Approved: This external endorsement underscores adherence to best practices, including environmental enrichment, reduced stocking, improved ventilation, and litter care. 
• Free Range Egg & Poultry Australia (FREPA) alignment: Promoting low-stress environments with outdoor access. 
• Strict biosecurity: Following the National Farm Biosecurity Manual ensures flocks are healthy and disease-free. 
• Veterinary oversight: In-house feed mills and vets collaborate closely with farmers to elevate welfare standards. 

All this ensures Ingham’s free range chickens are not only raised with compassion but also nourished for quality. It’s a seamless blend of ethics and excellence. 

Ingham’s Free Range Product Range 

At Ingham’s Australia, we have a collection of free range chickens, which you can enjoy. Below are some of them you can try. 

• Ingham’s Free Range Chicken Breast Nuggets 400 g: Crumb-coated Ciabatta nuggets made from 100% Aussie chicken, which is a savoury, easy crowd pleaser. Cook Ingham’s Free Range Chicken Nuggets directly from frozen. Oven bake for around 18 to 20 minutes (preheat to 220°C), turning once for even crispiness.  
• Ingham’s Free Range Chicken Breast Fillet With Ciabatta And Parsley Crumb: Simple, no artificial colours/flavours or preservatives, this is perfect for households seeking wholesome convenience. Oven bake at 200 to 220°C for around 25 minutes, flipping halfway. 
• Ingham’s Free Range Hot Roast Chicken: Cooked fresh daily, grab-and-go, using 100% Australian chicken. It is simple and protein-rich, perfect for your family. Comes pre-cooked and ready, ideal for quick meals or adding protein to salads or wraps.  
• Ingham’s Free Range Chicken Breast Kyiv Garlic Butter 350g: Indulgent garlic-butter-filled breasts with sourdough crumb, bone-in, and packed with flavour. This product is free of added hormones and is made with 100% Australian chicken. Bake from frozen at 200°C for 40 minutes, then rest for 5 minutes as the filling gets quite hot inside. 

Final Thoughts 

At Ingham’s Australia, our free range offerings stand out because we back up claims with action: 

• Ethics in practice via RSPCA certification and FREPA alignment. 
• Biosecurity and nutritional oversight ensure healthy birds and consistently high quality. 
• Diverse, delicious products rooted in convenience, all made from Aussie-sourced ingredients and raised with care. 

So, when you grab an Ingham’s free range product, you’re not just picking a meal. You’re choosing the best flavour experience from a brand committed to accountability. Grab one of our free range chicken products today and try it out! 

For tasty recipes and inspiration, make sure to follow us on Instagram and Facebook!

Easy Chicken Snack Ideas for You 

Chicken Nuggets 

Chicken nuggets are the ultimate comfort food—crispy on the exterior, delicate on the inside, and ready in a matter of minutes. Additionally, these easy chicken snacks are adored by both children and adults. Whether you’re hosting a weekend get-together, preparing a lunch box filler, or just need a quick dinner solution, frozen chicken nuggets offer great convenience. 

Ingham’s takes this beloved snack to the next level with a variety of options that cater to different tastes and needs: 

• Ingham’s Chicken Breast Nuggets Original 1kg
• Ingham’s Free Range Chicken Breast Nuggets 400g
• Ingham’s Tempura Chicken Breast Nuggets 600g
• Ingham’s Chicken Breast Nuggets Tempura 400g
• Ingham’s Chicken Breast Nuggets Original 400g
• Ingham’s Chicken Breast Nuggets Tempura 1kg
• Ingham’s Family Chicken Nuggets Original 700g
• Ingham’s Chicken Breast Nuggets Cheesy 400g

These nuggets are made with 100% Australian chicken breast, ensuring you get quality in every bite. They’re freezer-friendly, easy to air-fry, oven-bake, or pan-fry, and ideal for dipping in your favourite sauces. 

Chicken Tenders 

Chicken tenders are the best option if you’re looking for something a little heartier but convenient. They are perfect for salads, wraps, or even as a stand-alone snack because of their long form and delightful crunch. They also make excellent finger food for gatherings and are a favourite for children’s dinner plates. 

Ingham’s offers a tempting range of chicken tenders in multiple flavours and portion sizes: 

• Ingham’s Crumbed Chicken Tenders Original 1kg
• Ingham’s Gluten Free Chicken Breast Tenders 400g 
• Ingham’s Chicken Breast Tenders Original 400g
• Ingham’s Classic Crumbed Chicken Tenders 1kg
• Ingham’s Chicken Breast Tenders Southern Style 400g 
• Ingham’s Devil Chicken Tenders 1kg
• Ingham’s Chicken Breast Tenders Salt & Vinegar 400g
• Ingham’s Chicken Tenders Southern Style 1kg

Whether you’re going for a classic crumb, a zesty twist with salt and vinegar, or turning up the heat with devil tenders, there’s a flavour for every palate. Made from real chicken breast, these are the best frozen chicken tenders. They are very easy to make and provide a delicious protein punch.

Just put them in the oven or air fryer, and you’re ready to snack without any mess or fuss. 

Sweet Chilli Tenders 

For those who like their snacks with a little extra kick, Ingham’s Sweet Chilli Chicken Tenders are the perfect pick. These are perfect for snackers who like bold flavours without the preparation time. They strike a balance between the delicate sweetness and the warmth of the chilli. 

Here are a few sweet chilli options you can find in Ingham’s range: 

• Ingham’s Sweet Chilli Chicken Tenders 1kg
• Ingham’s Chicken Tenders Sweet Chilli 440g
• Ingham’s Chicken Breast Tenders Sweet Chilli 400g

These sweet chilli tenders are a snack-time upgrade — perfect for spicing up a lunch wrap, pairing with a salad, or serving as a tasty side. They’re also great for sharing during movie nights or weekend hangouts. Thanks to their easy cooking times and freezer longevity, you can enjoy gourmet-style snacking without stepping foot in a restaurant. 

Why Choose Ingham’s for Frozen Snacks? 

At Ingham’s, quality is at the heart of everything we do. With years of experience in Australian poultry farming, Ingham’s has built a reputation for offering products that are not only delicious but also ethically produced and high in quality. 

• Made from 100% Aussie chicken breast
• Range of gluten-free options
• Perfect for families, students, and busy professionals
• Ideal for lunchboxes, game nights, and everything in between 

Stocking your freezer with Ingham’s snacks means you’re always prepared, whether it’s for an after-school hunger pang or a last-minute get-together. 

Final Thoughts 

Convenience doesn’t have to mean compromising on quality or flavour. With Ingham’s chicken products, you get the best of both worlds — affordable pricing and mouthwatering taste. These healthy snacks are ready when you are, saving you time while satisfying your cravings. So next time you’re shopping for easy snacking solutions, grab Ingham’s! 

For tasty recipes and inspiration, make sure to follow us on Instagram and Facebook!

Bronte Gosper and Rhiannon Clarke, two passionate creators, have been awarded the Inghams First Nations Scholarships to pursue their Master of Fine Arts in Dramatic Writing at NIDA.

In their letters of acknowledgement addressed to Inghams, both recipients expressed how transformative this support will be for their educational journeys and creative development.

Bronte Gosper, a Wiradjuri woman from Orange NSW, brings a deep passion for storytelling that began at a young age, and has studied at Columbia University in New York before returning to Australia in early 2024. Rhiannon Clarke brings a rich cultural heritage as a Yamatji and Banjima woman from Western Australia on her mother’s side, and Gunditjmara from Southwest Victoria on her father’s side, though she was born and raised on Noongar Country in Perth/Boorloo.

After exploring different creative paths, including journalism and film production at SAE Institute, Rhiannon discovered her true calling in storytelling. “I’ve always been creative, but as a teenager, it took me a while to find the right path,” she shared in her letter.

With a particular passion for animation storytelling, Rhiannon’s ultimate dream is to own an animation studio where she can “make my mark on the world, much like Studio Ghibli and Disney have done.”

Both recipients emphasised how the financial support will alleviate the pressures of relocating and allow them to fully focus on developing their craft at NIDA over the 18-month program.

Supporting First Nations peoples’ education, artistic impacts and cultural pride is integral to Inghams’ advancement toward reconciliation. Through these scholarships, artists receive vital support for amplifying and celebrating Aboriginal culture in the arts, ensuring diverse Australian stories continue to be told on stage and screen.

Join a team that is focused on making good changes for the communities where we work

Pictured left to right: General Manager, Communications, Leasa Beasley, Inghams’ First Nations Scholarship recipients Bronte Gosper and Rhiannon Clarke, and Executive General Manager, Retail, Clair Stevenson.

Easy Chicken Recipes for Dinner

1. Original Chicken Tenderloins Tray Bake

If you love a dish that’s both easy and packed with flavour, this tray bake is for you. The combination of tender chicken tenderloins, roasted vegetables, and aromatic herbs creates a meal that’s as nourishing as it is delicious. It’s one of the best easy chicken dinners with few ingredients you can try out! 

Ingredients: 

• Ingham’s Original Chicken Tenderloins 
• Chopped medium potatoes 
• Sliced large carrot, sliced 
• Sliced red capsicum, sliced 
• Red onion cut into wedges 
• Olive oil 
• Sweet chilli sauce 
• Salt and pepper to taste 
• Fresh parsley (optional) 

Instructions: 

• Preheat oven to 200°C (fan-forced). 
• Place chopped vegetables in a baking dish. 
• Drizzle evenly with olive oil, season, and toss to coat. 
• Bake for 20 minutes, then add chicken tenderloins and sweet chilli sauce. 
• Mix gently and return to oven. 
• Bake for another 25–30 minutes until chicken is cooked through and veggies are golden. 
• Garnish with fresh parsley and serve hot. 

See the detailed recipe here

2. Mexi-Bean Loaded Chicken Chipees

One of the best chicken recipes for dinner, this crispy meal will transport your taste senses to Mexico. The combination of crispy chicken chipees, beans, and melted cheese is a guaranteed crowd-pleaser. 

Ingredients: 

• Ingham’s Chicken Chipees 
• Canned black beans, drained 
• Sweet corn kernels 
• Shredded cheese (cheddar or mozzarella) 
• Sliced jalapeños 
• Sour cream and fresh coriander for garnish 

Instructions: 

• Preheat the oven to 200°C. 
• Bake the chicken chipees according to package instructions. 
• In a bowl, mix black beans, corn, and jalapeños. 
• Spread the bean mixture over the chipees and top with shredded cheese. 
• Continue baking for 5 more minutes until the cheese is melted. 
• Garnish with sour cream and coriander before serving. 

See the detailed recipe here 

3. Chicken Tray Bake with Corn Slaw

If you are looking for easy chicken recipes for dinner for families, this one is a must-try, A tasty one-pot miracle that’s also quite simple to make. This meal combines crisp and refreshing corn slaw with juicy chicken. 

Ingredients: 

• Ingham’s Chicken Tenderloins 
• Sweet corn cobs, grilled and sliced off the cob 
• Shredded red cabbage 
• Julienned carrots 
• Mayonnaise 
• Lemon juice 
• Salt and pepper to taste 

Instructions: 

• Place the chicken tenderloins on a baking pan and preheat the oven to 180°C. 
• Bake for 30-35 minutes until golden brown. 
• In a bowl, mix the carrots, cabbage, and grilled corn while the chicken bakes. 
• To prepare the slaw, mix mayonnaise, lemon juice, salt, and pepper. 
• Serve the baked chicken with the slaw on the side. 

See the detailed recipe here 

4. Tempura Breast Nugget Tacos with Corn & Avocado Salsa

Who doesn’t love tacos? It is one of the best easy chicken recipes for family dinner. This fun, build-your-own meal is perfect for both kids and adults. 

Ingredients: 

• Ingham’s Tempura Breast Nuggets 
• Soft taco shells 
• Ripe avocados, diced 
• Sweet corn kernels 
• Red onion, finely chopped 
• Lime juice 
• Fresh coriander 
• Sour cream (optional) 

Instructions: 

• As directed on the packaging, bake or air fry the tempura nuggets. 
• To create the salsa, mix the avocado, coriander, corn, onion, and lime juice in a bowl. 
• Fill taco shells with salsa and nuggets when they have warmed up. 
• Top with sour cream and serve. 

See the detailed recipe here 

5. French-Style Roasted Butterflied Chicken

Looking for any quick and easy chicken recipes for dinner with a twist? Try this French-style roasted chicken with roasted veggies for a sophisticated but simple dinner. 

Ingredients: 

• Ingham’s Whole Chicken 
• Olive oil 
• Minced garlic cloves 
• Baby carrots 
• Green beans 
• Fresh thyme 
• Salt and pepper to taste 

Instructions: 

• Set the oven’s temperature to 190°C. 
• Apply a mixture of olive oil, garlic, salt, and thyme to the butterflied chicken. 
• Place the tiny carrots on a baking pan and roast for 45 to 50 minutes. 
• Boil water and blanch the green beans for around three minutes. 
• Slice and enjoy with your favourite dipping sauce and beans on the side. 

See the detailed recipe here  

6. Tenders Caesar Salad

This easy and elegant recipe combines crispy chicken and colourful veggies for a quick and nutritious supper. It’s perfect for a quick lunch or a light, tasty dinner. 

Ingredients: 

• Ingham’s Crumbed Chicken Tenders 
• Spiral pasta 
• Cherry tomatoes 
• Romaine lettuce 
• Mozzarella cheese 
• Parmesan cheese 
• Dijon mustard 
• Flat leaf parsley 
• Extra virgin olive oil 
• Fresh lemon juice 
• Crispy bread chips 
• Salt and black pepper to taste 

Instructions: 

• Cook chicken tenders and spiral pasta as per packet instructions. 
• Wash and chop romaine lettuce and cherry tomatoes. 
• Combine lettuce, tomatoes, and sliced chicken tenders in a bowl. 
• Make the Caesar dressing with Dijon mustard, olive oil, and lemon juice. 
• Add salt and pepper to taste. 
• Drizzle dressing evenly over salad and toss well to coat. 
• Top evenly with grated parmesan and chopped flat-leaf parsley. 
• Serve with crispy bread chips topped with melted mozzarella cheese. 

See the detailed recipe here 

7. Chicken Nuggets with Bacon and Cheese Spaghetti 

Next up on our list of simple chicken recipes for dinner is a comfort-food classic with a crispy twist. This fun and hearty dinner brings together crispy chicken nuggets, smoky bacon, and gooey cheese—all wrapped in a creamy spaghetti base. Perfect for family dinners or even indulgent solo meals. 

Ingredients: 

• Ingham’s Chicken Nuggets 
• Spaghetti 
• Chopped bacon 
• Grated parmesan cheese 
• Unsalted butter 
• Diced brown onion 
• Minced cloves garlic 
• Salt and pepper to taste
• Finely snipped chives 
• Tomato relish 

Instructions: 

• Preheat oven to 200°C.  
• Arrange chicken nuggets on a lined oven tray and bake for 18 minutes. 
• Drain and set aside the spaghetti when done. 
• While spaghetti cooks, fry diced bacon in a pan until crisp.  
• Add diced onion, minced garlic, thyme leaves, and butter to the pan. 
• Cook for an additional 2 minutes. 
• Mix the cooked spaghetti into the pan, tossing to combine with the bacon mixture.  
• Add grated parmesan cheese and snipped chives. 
• Toss until evenly distributed.  
• Serve the spaghetti topped with baked chicken nuggets and a side of tomato relish. 

See the detailed recipe here 

8. Ciabatta Crumbed Chicken Breast Burgers 

Looking for chicken recipes for dinner easy and fast? This chicken recipe is colourful, full of flavour, and super easy to make. They’re a flavour-packed way to impress your family or friends.  

Ingredients: 

• Ingham’s Chicken Breast Fillet 
• Washed potatoes cut into wedges 
• Olive oil 
• Thickly sliced brie cheese 
• Chopped salted butter 
• Whole-egg mayonnaise 
• Thinly sliced large avocado 
• Halved brioche burger buns 
• Cranberry sauce 
• Salt and pepper to taste 

Instructions: 

• Preheat the oven to 200°C (fan-forced). 
• Spread potato wedges on a tray. 
• Drizzle with little olive oil and then season with salt and pepper. 
• Bake the potato wedges for 15 mins. 
• Place chicken breast fillets on a lined tray. 
• Bake for 25 mins, turning them halfway. 
• Top fillets with brie slices. 
• Return them to the oven for 3–4 mins until the cheese melts. 
• Heat the remaining olive oil and butter slowly in a pan. 
• Toast brioche buns cut-side down for 1 min. 
• Spread cranberry sauce on bun bases. 
• Top with cheesy chicken fillets and avocado slices. 
• Season with salt and pepper. 
• Spread mayonnaise on bun tops and close the burgers. 
• Serve hot with crispy potato wedges. 

See the detailed recipe here 

Final Thoughts

These eight easy chicken recipes prove that you don’t need a long list of ingredients to make a delicious meal. Whether you’re in the mood for a crispy taco, a hearty tray bake, or a comforting pasta dish, Ingham’s high-quality chicken makes every meal effortlessly flavourful. Try these simple chicken recipes today and make dinner a stress-free delight! 

To discover more delicious recipes, follow us on Instagram and Facebook!

This further supports Marion Bay chicken as a responsible choice for Tasmanians, with all our free range chickens raised on farms with RPSCA Approved certification.

The Marion Bay team celebrated this achievement today with a tree planting day at our primary processing plant in Sorell, Tasmania, in collaboration with the local Sorell Landcare group.

Inghams’ Site Operations Manager at Sorell, Michelle Earley said: “Inghams’ products are already recognised for our high animal welfare with all of our meat chicken growing farms in Australia certified by the RSPCA Approved Farming Scheme. We are proud that our Marion Bay chicken products are now certified carbon neutral, continuing our poultry sustainability leadership.”

The carbon neutral certification has been achieved by reducing emissions where possible across Inghams’ production process – from the raw material for feed, nurturing the animals, transporting and processing the chickens through to selling the product through our retail partners – and investing in certified carbon credits to offset the remaining footprint. The full list of carbon neutral activities included can be found in our Public Disclosure Statement on the Climate Active website.

It often surprises people to learn just how carbon-efficient chicken is as a source of protein. Chicken is one of the lowest of all land-based meat proteins in terms of CO₂ emissions per kilogram based on the whole life cycle impact of production.

And at Marion Bay, we’re on a path to reduce our carbon emissions throughout our Tasmanian operations, including:

• Upgrading and installing a new spin chiller for greater efficiency; installing an additional refrigeration system with heat recovery used to make hot water; and switching progressively to LED lighting at our primary processing plant
• Installing an innovative heat recovery system at our Tasmanian hatchery which recycles the heat released by the embryos during the incubation process, and
• Reducing waste to landfill by maximising the recycling of packaging and organic matter.

These works have been supported by the Australian Government who awarded Inghams a grant of $11 million to upgrade its poultry facilities to improve efficiency and water management. .

Inghams has invested in carbon offset projects in Australia and around the world that both offset our carbon emissions and provide benefits such as sustainable forestry, agriculture and food and waste management. In FY25, these projects have included:

• Australian Forests for a Cleaner Climate #1. This project in Tasmania sequesters carbon by converting an existing short rotation plantation forest to a long rotation plantation forest. Certified as Australian Carbon Credit Units.
• Poultry Litter Based Power Project in Ranga Reddy District, Andhra Pradesh. This project is a poultry litter-based power project in India. Certified Gold Standard for Global Goals.
• Vietstar municipal solid waste treatment facility. This project will reduce methane emissions by establishing and operating composting facilities to treat organic matter. Certified Gold Standard for Global Goals.

This certification is aligned to Inghams’ 2030 Sustainability Leadership Roadmap goals towards Climate Action and Planetary Health.

Climate Active is an Australian government program which enables businesses and communities to reduce their carbon emissions. The Climate Active Carbon Neutral Standard for Products and Services is a voluntary standard to manage greenhouse gas emissions, achieve carbon neutrality, and to seek Climate Active certification. It provides best practice guidance on how to measure, reduce and report emissions data for the creation, use and disposal of a product or service.

Join our sustainable team – click here for job opportunities across Australia and New Zealand

For more info, visit our website

Easy Chicken Dishes for Summer

1. Nugget Sliders

These little sliders are ideal for casual dinners, gatherings, or even a quick lunch. Made with golden chicken nuggets tucked inside soft rolls, these sliders are endlessly customisable. To make them even better, add some fresh lettuce, a tomato slice, and a dab of tangy barbecue sauce or creamy mayo. Pair them with a crisp summer salad or chips for a well-rounded meal.

Why it’s perfect for summer: Easy to assemble and great for outdoor entertaining.

Get the full recipe here: Nugget Sliders – Ingham’s

2. Sweet Chilli Tenders Chicken Tacos

Take taco night up a notch with this fusion of sweet, spicy, and savoury flavours. These tacos are filled with sweet chilli chicken tenders, shredded slaw, and topped with a drizzle of chilli sauce or sour cream. Ready in just thirty minutes, these chicken dishes for summer are perfect for a fast, no-fuss dinner that feels gourmet. Serve with a side of corn chips and guacamole for a complete meal.

Get the full recipe here: Sweet Chilli Tenders Chicken Tacos – Ingham’s

3. Chicken Tenders Garden Salad

Turn an easy salad into a hearty meal with the addition of crispy chicken tenders. This garden salad is loaded with fresh greens, cherry tomatoes, cabbage, and red pepper, creating a vibrant, refreshing base. Toss your preferred dressing (balsamic, ranch or lemon vinaigrette are all excellent choices) and garnish with cut chicken tenders for crunch and protein.

Why it’s perfect for summer: No heavy cooking is involved, and it’s customisable with your favourite seasonal vegetables.

Get the full recipe here: Chicken Tenders Garden Salad – Ingham’s

4. Tempura Nuggets Bowl

Bowls are a trending meal option, and this tempura nuggets bowl checks all the boxes for an easy, customisable summer meal. Start with a base of rice, layer on crispy tempura nuggets, and top with veggies like shredded carrots, avocado, radish and more. Add a drizzle of lime juice or teriyaki dressing for a savoury kick.

Why it’s perfect for summer: It’s quick to make and can be enjoyed warm or cold, making it great for meal prep or picnics.

Get the full recipe here: Tempura Nuggets Bowl – Ingham’s

5. Asian Cabbage Salad with Chicken Tenders

Try this Asian cabbage salad with chicken tenders for a different take on a summer salad. Shredded cabbage, cucumber, and onion provide a crunchy base, while a sesame-ginger dressing ties everything together with bold, tangy flavours. It’s one of the best chicken dishes for summer. You can try garnishing with chopped peanuts or sesame seeds for an added crunch.

Get the full recipe here: Asian Cabbage Salad with Chicken Tenders and Dipping Sauces – Ingham’s

6. Chicken Nugget Tacos with Corn and Avocado Salsa

For a fresh spin on tacos, combine crispy chicken nuggets with summery corn and avocado salsa. The salsa adds sweetness and creaminess, while the nuggets give a salty, crunchy touch. A simple chicken recipe for summer – add lettuce or lime wedges to customise it to your taste.

Why it’s perfect for summer: Bright, refreshing, and ideal for a casual dinner or outdoor lunch.

Get the full recipe here: Chicken Nugget Tacos with Corn & Avocado Salsa – Ingham’s

7. Chipees Wraps

These chipee wraps are as simple as they come, and they’re a summertime classic. For a filling lunch, just cook the crisp chicken pieces. Layer with romaine lettuce, avocado, cherry tomatoes, and fresh parsley on a soft tortilla, then wrap it up. When you don’t want to spend too much time in the kitchen, these wraps are perfect for fast meals or on-the-go lunches.

Why it’s perfect for summer: Portable, mess-free, and ready in minutes.

Get the full recipe here: Chipees Wraps – Ingham’s

8. Chicken Nuggets and Slaw

Who says coleslaw is just a side dish? In this recipe, creamy coleslaw is paired with crispy chicken nuggets to create a quick and balanced meal. The tangy slaw complements the savoury nuggets perfectly, and the whole dish comes together in under 30 minutes. Pair it with ranch dressing or lemon garlic aioli for a flavorful kick – this easy summer chicken dinner is finger-licking good!

Get the full recipe here: Chicken Nuggets and Slaw – Ingham’s

9. Tenders Caesar Salad

This Tenders Caesar Salad is one of the most popular summertime chicken recipes. Featuring tender chicken, crisp romaine lettuce, and creamy dressing, it’s a deliciously balanced chicken summer dish. Ideal for a quick lunch or a refreshing dinner, this salad is sure to delight.

Why it’s perfect for summer: Minimal prep time and no cooking required beyond heating the tenders.

Get the full recipe here: Tenders Caesar Salad – Ingham’s

10. Sweet Chilli Tenders Rice Bowl

For a one-bowl meal that’s as satisfying as it is simple, try the sweet chilli tenders rice bowl. These chicken summer dishes layer tender chicken strips over a base of steamed rice and add fresh veggies like cucumbers, green onions, and coriander. Drizzle with sweet chilli sauce for an irresistible mix of sweet, tangy, and savoury flavours.

Why it’s perfect for summer: It’s customisable, quick to make, and packed with fresh ingredients. Get the full recipe here

Get Recipes That Are Perfect for Summer

Cooking during summer is all about simplicity and freshness, and these easy summer chicken dishes from Ingham’s deliver just that. They require minimal cooking, use fresh and vibrant ingredients, and are versatile enough to suit any occasion. You’ll find everything on our chicken dish recipes page– from popular appetisers to hearty meals that are perfect for the season.

To discover more delicious recipes, follow us on Instagram and Facebook!

Inghams was awarded Supplier of the Year 2024 in the Food: Good Food Fast category by New Sunrise at their annual Iceworks 24 Conference, a conference that brings together its independent retailers and supply partners for a week of networking, insights and industry thought leadership. And, it was an honour to receive the award for the third year running! We’re proud to supply our range of frozen products to New Sunrise nationally, helping consumers get dinner done with our tasty range of tenders, nuggets, schnitzels and more.

Inghams was awarded Food For Now Supplier of the Year 2024 by independent retail supermarket group SPAR Australia Ltd at their awards night in Queensland, and for the second year in a row! We were also proud to be nominated for Deli Supplier of the Year and Freezer Supplier of the Year. This recognition reflects our growing partnership with SPAR and our commitment to expand Inghams’ range of deliciously good food to be enjoyed by their customers across New South Wales and Queensland.

Inghams was awarded Fresh Food Supplier of the Year 2024 by Karellas at their annual awards night in Sydney. Karellas is a privately owned retailer celebrating 25 years of trade, and we’re proud to partner with them to provide our deliciously good food.

Join an award-winning team! Click here for our latest job opportunities.

Tell us about your career journey at Inghams? When did you join Inghams? What was your first role? 

I joined Inghams in January 2004 and my first role was a technical officer, which was really a catch-all for graduates. I worked at Te Aroha, New Zealand’s main processing site and also the headquarters for Inghams in New Zealand. In my role, I worked on quality systems and documentation, and reviewed and updated risk management plans. Although there wasn’t a formal graduate program with placement opportunities across the business, I learned about the business by asking lots of questions and got to experience a range of different activities – including having a go on the live bird hanging line!

What other roles have you held?

My next role was as a product development technologist, which was more in line with my training. In this role I worked in a team to develop recipes, conduct sensory tests, and showcase the product ideas to customers, which was lots of fun.

My next role was running a production line which produced value-enhanced products such as kebabs, rolled roasts, and KFC fillets and promotional products. It was valuable experience – and a massive learning curve – as I was only 24 and responsible for a team of 35 people.

In January 2007, I commenced an environment role. This was site-specific initially, but became national soon after.

That’s quite a change, and in a short amount of time!

The environment role, and subsequent expansions of the role, were the result of changing market expectations and Inghams’ growing focus on environment and sustainability.

My roles have had a logical progression, and with the last three having been newly created roles, you make them what you want them to be. Inghams is my only employer, but there has been variety across the organisation.

I’ve always been open to opportunities presented to me, and I’ve had lots of firsts in Inghams in my career.

What is your current role? And what does it entail?

In May 2023, I was appointed the Head of Environment, Sustainability and External Relations for New Zealand. My role, firstly, is focused on embedding sustainability into the mainstream of the NZ business, so it’s not a separate or add-on function, and we have a team that cares about our planet so this is a real collaborative area. Second, is environmental compliance. We have to comply with regulations or it cancels everything else out. And the third part is engaging stakeholders. I’ve had the privilege of watching a private company become a public company. When it was owned by the family, decisions were based on passions, and the rule of thumb for external engagement was to keep a low profile. But now we need to actively communicate, and let people know our good news. This is part of our social licence with our stakeholders, to demonstrate we are doing the right thing.

What have been some of the most important lessons you’ve learned throughout your career?

One lesson is to have clear personal values and high integrity. For example, with environment compliance, some things we self-report because it’s the right thing to do, and it gives me great satisfaction at work that we do the right things.

I also believe you must be confident, yet humble, and stay true to yourself. And if you ever in doubt about anything, that you should ask.

Tell us about a professional success story that you’re proud of.

The setting up of the Inghams’ planet KPIs and writing the first sustainability report. The Planet KPIs are a measure of our sustainability footprint. 2024 is the fourth year Inghams has reported on these KPIs publicly. For example, in our latest Annual Report we reported on reducing our waste-to-landfill intensity by 30% since FY20, and six years ahead of our FY30 target, and I’m proud of the role I’ve played with the business to support this achievement.

Do you have any strategies for dealing with stress at work?

I tend to carry stress with me, and over the years I’ve had to work at not bringing stress home. This was a learning curve, and still is, but I think I’m improving as I go!  

What do you enjoy doing outside of work?

I very much enjoy running after our two children, aged 14 and 12, who have a lot going on in their lives. The 14 year old started high school this year, which made us even busier!

I play the cello and have been with the Trust Waikato Symphony Orchestra for eight years. The orchestra performs four concerts a year, although this year I’ve only participated in one concert.

What’s your favourite Inghams product?

The boneless thigh fillet – it’s so versatile, and can be used in many ways. Fortunately, the family agrees with me.

Why is Inghams a good place to work and a good place to grow?

Inghams is good because they care about personal growth. My bosses have asked me about my career aspirations, and I’ve been exposed to those experiences in the company. They are focussed on looking after people and helping with personal growth, career goals and resilience.

I feel like I have grown up at Inghams, having started here as a graduate. The experiences I’ve had have built me up, and I value all my learnings. Although I’ve only worked for one company, I don’t feel I lack diverse experience, because Inghams is diverse.

Inghams is a good place to grow your career. Click here for our latest job opportunities.  

Outside of work, Boram plays the cello and has been with the Trust Waikato Symphony Orchestra for eight years. The orchestra performs four concerts a year.

Boram talks about why Inghams is a good place to work.